Squeeze Pouch Recipes

By Jamie
April 26, 2013

      Here are some recipes for reusable squeeze pouches. They could even be used for baby food and spoon fed. Another option is to fill a freezer safe plastic bag with 1/2 cup of the mixture, cut off the corner and gently squeeze it out for your baby or toddler. Little hands may be a little overzealous on the plastic baggie and you could end up with a huge puree squirt, so controlling this yourself may be best.

                               Autumn Harvest

1/2 acorn squash

1 large apple, or 1/2 cup applesauce
1/2 cup raw spinach
1/2 tsp Spirulina, barley grass or your favorite green powder
2 Tablespoons coldpressed flaxseed oil
1 Tablespoon ground flaxseed
Applejuice

  1. Cook squash and apple until tender and mushy.
  2. Blend all ingredients in a quality blender until smooth, adding enough juice for the desired consistency.
  3. Applesauce can be increased to 1 cup if desired, or 2 apples can be used.
  4. Fill pouches with mixture. Any leftovers can be frozen in freezer safe bags in 1/2- 3/4 cup amounts.


Squishy Squashy Pears

1 fresh, very ripe pear
1 cup cooked butternut squash
2 Tablespoons flaxseed oil
2 Tablespoons wheat germ 
1-2 Tablespoon chia seeds 
  1. Combine all ingredients and blend until smooth.
  2. Mixture will thicken after several hours because of the chia seeds.
  3. If the mix is too thick, add some juice.
  4. Fill pouches with mixture. Any leftovers can be frozen in freezer safe bags in 1/2- 3/4 cup amounts.





                                                       Strawberry Scrumptious 

1 ripe banana

1/2 cup sliced ripe strawberries (about 5 berries)
1 ripe kiwi
1/2 cup cooked beet
warm coconut oil
  1. Combine all ingredients and blend until smooth.
  2. Thin with coconut oil until the desired consistency.
  3. Fill pouches with mixture. Any leftovers can be frozen in freezer safe bags in 1/2- 3/4 cup amounts.
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